Download for iOS

Focus is hard.
We make it easy.

Block distracting apps, track your screen time, and build healthier digital habits. Take back control of your attention.

iPhone
iPad

5 to 6 hours. That's the average time you'll spend on your phone today. Flow helps you take it back.

Block distractions instantly

One tap to enter focus mode. Your distracting apps disappear.

Flow
16:24
Focus Session Active
Flow
16:24
Deep Work Session

Everything you need to focus

Powerful features designed for deep work

Focus Sessions

Timed sessions from 5 minutes to 4 hours. Build your focus muscle.

Focus Score

Track your progress with detailed analytics and daily scores.

Difficulty Levels

From gentle reminders to strict lockdown. Match your willpower.

Simple, transparent pricing

Start free. Upgrade when you're ready.

Free

$0 forever

Perfect for getting started with better focus habits.

  • 3 focus sessions per day
  • App blocking
  • Basic statistics
  • 3 scheduled sessions
Get Started

Pro Monthly

$4.99 /month

All Pro features with monthly flexibility.

  • Unlimited focus sessions
  • Advanced analytics
  • Unlimited schedules
  • Custom themes
Subscribe

Lifetime Access

Pay once, own forever. All current and future Pro features.

$79.99 one-time
Get Lifetime

Ready to focus?

Take back control of your attention.

Download Free